Today’s conversation is centered upon sperm count, namely what methods you can undertake to naturally improve your sperm count. Most men have no idea what their sperm count even is, unless they get it tested. For the men that do, they can attest that it can be a real trick getting it back up to healthy levels. Use these simple tips to learn how to increase your sperm count naturally.
Moderate Your Smoking and Drinking
It’s no mystery that smoking and drinking are terrible habits. By moderating both, you can naturally improve your sperm health. Alcohol consumption impacts your liver and causes a spike in estrogen in men, lowering your sperm count. According to a study, men who smoked tobacco habitually reported 22 percent fewer sperm than the men who did not.
Avoid a Sedentary Lifestyle
We all know that we should work out daily for our health, but also for our sperm. Exercises help your body to produce more sperm and increase your immune system to protect fragile sperm cells. Avoid excessive workouts, which can actually lower your testosterone.
Eat a Balanced, Healthy Diet
A balanced and wholesome diet will do wonders for your health and for your sperm, too. The best method is the simplest one: follow the food pyramid. Eat balanced, wholesome and healthy foods each day to naturally improve sperm count.
Avoid Consuming Soy and High Fructose Corn Syrup
Avoid eating soy or soy based foods; they can have what is called an “estrogenic effect” on the body. The consumption of high fructose corn syrup, commonly found in soft drink beverages, is detrimental to sperm count as well. In a recent study, men who drank Coke beverages daily had an average of 30 percent fewer sperm than men who didn’t.
Yad-Tech is a company that proudly researches and develops nutraceuticals that are designed for increasing fertility chances in men and in women, and with helping to sustain health before, during and after pregnancy. Based in Montreal, Quebec, Yad-Tech has worked diligently to procure a premium line of well researched natural supplements. The vision is to help loving couples bring a healthy baby into the world using the power granted to us by Mother Nature.
Yad-Tech only procures products that are designed by science. Using the basis of studies, clinical studies, theories and well researched constituents, Yad-Tech bases all of its findings on scientific backing. This enables the company to produce high quality products that demonstrate the greatest efficacy for results.
Increase Potential of Male/Female Fertility
Both sexes suffer from inabilities to procreate, something that is quite often linked to deficiencies of key vitamins and minerals. Yad-Tech has thoroughly researched the link of deficiencies to infertility, and has developed a key line of products that can help.
Enhance Chances of Pregnancy
Yad-Tech products for women are designed to help increase the chances of pregnancy using all-natural ingredients. Yad-Tech also has a line of products that are specifically designed for use before pregnancy, during pregnancy and post pregnancy. Yad-Tech’s line of products also includes well researched natural supplements for men who suffer from infertility.
Help Sustain Health Post Conception
Your health does not end after conceiving. Yad-Tech proudly has a line of supplements designed to optimize your health post pregnancy, while nursing. With an intricate array of fulsome supplements, Yad-Tech is at the forefront of a natural natal revolution.
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