In about 40 percent of all cases, men are the primary culprit for infertility with couples. Often times, men are still fertile, but their swimmers are just struggling to be mobile or they are just not producing enough sperm to begin with. If you are seeking ways to turbo-charge your little swimmers, you’ve happened upon the right guide. Use these following three suggestions to give them just the right boost they need to increase your odds of conception naturally.
The Every Other Day Method
According to Dr. Roger Lobo, a reproductive expert at the Columbia University Medical Center and an OB/GYN, he suggests that every day sex is not necessarily the best answer to increasing or improving male fertility. He explains that since sperm can take several days to develop in the testes, that you instead try to commit to an every other day sexual schedule when seeking conception. This will allow the testicles some downtime during the process; time where they can produce more sperm to help aid with inseminating the egg.
Get Fishy About Male Fertility
It’s already widely known about the benefits that eating fish has to offer. Omega-3s are essential fatty acids primarily found in fish in abundance. Numerous studies concur that they are critical components of hormonal development. Testosterone, the male hormone responsible for creating sperm, also benefits from omega-3s. So make sure you are either taking extract versions of this or that you are eating more fresh fish.
Commit to a More Rigorous Daily Workout Regiment
A recent study that was authored by American Society of Reproductive Medicine says that working out more frequently, namely daily, and for longer periods of time, can increase male fertility. They advise that you exercise for periods of about 45 minutes at least five different days of the week to maximize this benefit. Doing so helps to maintain a healthy body mass index (BMI) and encourages increased production of testosterone.
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