Today’s conversation is centered upon sperm count, namely what methods you can undertake to naturally improve your sperm count. Most men have no idea what their sperm count even is, unless they get it tested. For the men that do, they can attest that it can be a real trick getting it back up to healthy levels. Use these simple tips to learn how to increase your sperm count naturally.
Moderate Your Smoking and Drinking
It’s no mystery that smoking and drinking are terrible habits. By moderating both, you can naturally improve your sperm health. Alcohol consumption impacts your liver and causes a spike in estrogen in men, lowering your sperm count. According to a study, men who smoked tobacco habitually reported 22 percent fewer sperm than the men who did not.
Avoid a Sedentary Lifestyle
We all know that we should work out daily for our health, but also for our sperm. Exercises help your body to produce more sperm and increase your immune system to protect fragile sperm cells. Avoid excessive workouts, which can actually lower your testosterone.
Eat a Balanced, Healthy Diet
A balanced and wholesome diet will do wonders for your health and for your sperm, too. The best method is the simplest one: follow the food pyramid. Eat balanced, wholesome and healthy foods each day to naturally improve sperm count.
Avoid Consuming Soy and High Fructose Corn Syrup
Avoid eating soy or soy based foods; they can have what is called an “estrogenic effect” on the body. The consumption of high fructose corn syrup, commonly found in soft drink beverages, is detrimental to sperm count as well. In a recent study, men who drank Coke beverages daily had an average of 30 percent fewer sperm than men who didn’t.
The privacy of your personal information is of the utmost importance to Technologies YAD inc.. (“Yad-Tech“, “us”, or “our”, as appropriate). This privacy policy protects the information that we collect about you or that you give us online through our website, located at www.yadtech.com. By visiting our website, you accept the terms of this Privacy Policy.
Information you provide: We can collect your private information such as your name, your contact information and your electronic address when you communicate with us to obtain more information about Yad-Tech, when you make a request through our website or when you willingly subscribe to a specific service. We will use this information only to communicate with you in order to answer your questions and requests or to give you information or services you have requested.
Technical information: When you visit our website, we can collect by electronic means private information that cannot by itself identify a specific person. This information (sometimes referred to as “non-personal information”) can include your computer’s IP address, as well as the browser used to visit our site. This technical data is grouped together and used to measure and improve the efficiency of our website. We never try to combine this technical data with the personal information that we collect on our website.
Unless having your express consent, we shall not sell, rent, give or exchange your personal information to a third party, except to the internal service providers with whom we work to facilitate or outsource one or many aspects of the operation of our website. These internal service providers are subject to confidentiality agreements and to legal restrictions prohibiting their use of the information we provide them for any purpose other than to facilitate the specific outsourced related operation, unless you have explicitly requested or given them your prior authorization for any other use. We consider any information you provide as confidential.
From time to time, we may be required to provide personal information as response to a court order, subpoena, a valid administrative investigation, or as otherwise required by law. We also reserve the right to report to law enforcement agencies any activity that we in good faith believe to be illegal. We can divulge certain personal information if we believe that doing so is reasonably necessary to protect our rights, our property and our security, as well as those of others.
We will use reasonable safety measures to protect your personal information from unauthorized access. Please be careful when sending personal information by email to Yad-Tech. Generally, the email is not a safe way to transmit information. Therefore, we cannot guarantee that this information will not be lost or used in a fraudulent way and we encourage the use of email encryption to communicate with us.
This Privacy Policy must be interpreted in conformity with the laws of the Province of Quebec, notwithstanding any conflict of laws. The laws of the Province of Quebec shall apply for all proceedings relating to this website or to this Privacy Policy.
If there is any important modification to our Privacy Policy, the revised policy will be posted on this website. Regardless of the modifications we bring to our Privacy Policy, we will use your private information in accordance with the version of the Privacy Policy in place at the moment you provided your personal information, unless you later give your content to use them otherwise.
If you have questions or comments regarding our Privacy Policy, or if you wish to review or modify your personal information or request for your personal information to be deleted from the databases we use actively, you may contact: : info@yadtech.com
Unless restricted by law, we will take all reasonable measures to functionally delete your personal information from our databases upon request, although we may keep a copy for archiving purposes for as long as we judge necessary. We will respond to your request to access, update or delete your information within a delay of thirty (30) business days. In order to be able to provide you any information, correct any inaccuracy or delete any information, we may therefore ask you to verify your identity and to provide other details (in a secure manner) to help us respond to your request.
This Private Policy was last updated on December 1st, 2014. Please note that English and French versions of the Privacy Policy of Yad-Tech have equal legal value.
