Women are not always the cause for infertility. According to the American Society for Reproductive Medicine, men account for about one-third of all cases of infertility for couples seeking to reproduce. That being said, there are some aspects of your lifestyle that you can address as a proactive adult male seeking to conceive a healthy child with your significant other. The following tips can help you make some minor adjustments now to ensure your odds later.
Avoid a Sedentary Lifestyle
A sedentary lifestyle is not good for anyone. Lack of exercise and mobility naturally makes your entire body lax. This can denigrate sperm mobility and compromise the DNA and cell integrity of your sperm cells. Balance a fitness regiment with your lifestyle to enhance your fertility health.
Watch Your Diet
Your sperm are created by your body. Your body is nourished by the foods and beverages that you put into it. It’s no mystery that alcoholics and habitual marijuana users suffer from lower sperm count than healthy, active males. A balanced, healthy diet is the best plan of action for improving your fertility health.
Stamp Out Bad Habits
Bad habits will impact your sperm count, plain and simple. Smoking, drinking, lack of sleep, imbalanced nutrients, malnourishment and even stress can all cause reproductive harm. Your best plan of action for increasing your odds of conception is to also increase your odds of living a healthy life. Eliminate bad habits now, and you will also help to increase sperm cell integrity and health later on.
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